Grip Strength...What is it?
We’ve all been there...you get home from the grocery store with all of your food to meal prep for the week... your apartment is on the 4th level of your complex and the elevator is broken. “I’m only doing one trip” your ambitious mind tells you. That one trip has turned into setting your bags down every floor, inevitably cracking an egg or bruising a banana, as your forearms feel like there's a fire burning inside and you shake your hands out to give it another go. Your ability to make it in one trip and PR your grocery visit could use some help! Let’s talk about grip strength!
Grip Strength...Why it’s Important.