NCFIT Edit
What If You Fly?
Perhaps it’s because we have been amidst a pandemic and left alone with our thoughts for close to a year now, but I have continuously found myself asking “what...
What If You Fly?
Perhaps it’s because we have been amidst a pandemic and left alone with our thoughts for close to a year now, but I have continuously found myself asking “what...
The Gift of Reflection
Gratitude is a word that is loosely thrown around during the holidays. I'm chiming in today with a practice to help you cultivate that gratitude and tap into it...
The Gift of Reflection
Gratitude is a word that is loosely thrown around during the holidays. I'm chiming in today with a practice to help you cultivate that gratitude and tap into it...
The Power of Failure
Start Now. And Fall Down. And Keep Going. Possibly one of the greatest joys of being a child was having a vast expanse of hobbies, activities, sports, and experiences...
The Power of Failure
Start Now. And Fall Down. And Keep Going. Possibly one of the greatest joys of being a child was having a vast expanse of hobbies, activities, sports, and experiences...
Let's Get Grounded
IT SEEMS AS THOUGH EVERYWHERE I TURN, THERE’S SOME ARTICLE, MEME, OR NEWS REPORT TELLING ME THAT WE’RE “ESTABLISHING A NEW NORMAL.” In the past months, we’ve been asked not...
Let's Get Grounded
IT SEEMS AS THOUGH EVERYWHERE I TURN, THERE’S SOME ARTICLE, MEME, OR NEWS REPORT TELLING ME THAT WE’RE “ESTABLISHING A NEW NORMAL.” In the past months, we’ve been asked not...
Start Where You Are
How to get started on that goal you've been putting off We can drive ourselves crazy planning. We can delay starting a project, diet, business, or lifestyle change because we...
Start Where You Are
How to get started on that goal you've been putting off We can drive ourselves crazy planning. We can delay starting a project, diet, business, or lifestyle change because we...
Routine vs. Ritual
For those of us in the functional training space, we have avoided “routines” as much as possible.
Routine vs. Ritual
For those of us in the functional training space, we have avoided “routines” as much as possible.