NCFIT Edit
Where Your Food Comes From Matters
Do you know where your food comes from? Don’t worry- I’m not trying to fear monger, but I have a point I promise. As a society, we are so...
Where Your Food Comes From Matters
Do you know where your food comes from? Don’t worry- I’m not trying to fear monger, but I have a point I promise. As a society, we are so...
What Does Your Protein Look Like? (+ 2 Recipes!)
Before we dive into different protein options, I want to implore you to make a small shift in the way you look at foods- there are no true “Breakfast,”...
What Does Your Protein Look Like? (+ 2 Recipes!)
Before we dive into different protein options, I want to implore you to make a small shift in the way you look at foods- there are no true “Breakfast,”...
Starvation Mode-Does it Actually Exist?
We’ve heard this term “Starvation Mode” before. It’s used to describe the mechanism in your body that keeps you alive, suggesting that when you are depriving yourself of adequate...
Starvation Mode-Does it Actually Exist?
We’ve heard this term “Starvation Mode” before. It’s used to describe the mechanism in your body that keeps you alive, suggesting that when you are depriving yourself of adequate...
Fueling for Runners
So you are a runner- that might mean short and fast or low and slow, or a mix of it all. No matter what your choice of distance, speed,...
Fueling for Runners
So you are a runner- that might mean short and fast or low and slow, or a mix of it all. No matter what your choice of distance, speed,...
Consistency V. Intensity
Let's talk about the least sexy part of reaching any goal. CONSISTENCY. -Doing the thing over and over again, day in and day out, for a looooong time....
Consistency V. Intensity
Let's talk about the least sexy part of reaching any goal. CONSISTENCY. -Doing the thing over and over again, day in and day out, for a looooong time....
You Aren't What You Eat...You Are What You Absorb
You’ve heard that saying, “You are what you eat,” right? Well here I am once again saying, “Maybe, but not really true.” YOU AREN’T REALLY WHAT YOU EAT; YOU...
You Aren't What You Eat...You Are What You Absorb
You’ve heard that saying, “You are what you eat,” right? Well here I am once again saying, “Maybe, but not really true.” YOU AREN’T REALLY WHAT YOU EAT; YOU...