ACTUALLY, WE ARE ALL RUNNERS.
Some of us may have done multiple marathons and some of us may just be looking to finish our first 5K, but all of us were born with a unique physiology that requires movement and is well equipped for running. Now some of us certainly enjoy it more than others, but running is a human instinct that has been a part of our evolution for millions of years.
RUN FASTER. RUN LONGER, #RUNBETTER
Now that we’ve established that you are indeed a runner, we can move on to identifying your specific goal. At NCFIT, we never settle, and neither should you. What is your specific running goal you want to aim for? Do you want to run further? Do you want to run faster? Or do you just want to be more comfortable on your feet and become a more proficient runner so that it helps you improve your overall level of fitness? Regardless of how you answer that question, here are some useful tips to help you #RUNBETTER so that you can #LIVEBETTER.