NCFIT Edit

Laura D'Aiello
Keep Your Friends Close and Your Bar Closer

Keep Your Friends Close and Your Bar Closer

Coach Marvin here with a quick note on how to improve your Olympic lifts!

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Laura D'Aiello
10 Guidelines for your Fitness Journey

10 Guidelines for your Fitness Journey

There’s no greater guiding principle than to move often and move well. We believe this to be the foundation of everyone’s fitness journey -- high-quality human movement. We recommend that you move for at least 15-30 minutes per day, and a few times a week go for a little more. No matter if you are moving fast v. slow, with heavy loads v. light load, or simple v. complex movements you should always strive for high quality, crisp movement.

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