NCFIT BEST OF: NCX WORKOUTS

BEST OF NCFIT....NCX WORKOUTS!

30 workout options.

NCX combines daily classic strength training and conditioning into one highly-effective program. Each day NCX athletes tackle a strength component followed by a “metcon” workout (metcon = metabolic conditioning...a fancy way of saying you’re going to work hard!). Strength training in NCX revolves around the core lifts: squats, presses, deadlifts, and an introduction to Olympic lifts. In addition to these core lifts, athletes will also gain exposure to accessory, midline, and bodyweight strength.