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                Load image into Gallery viewer, NCFIT BEST OF: NCX WORKOUTS

            
                Load image into Gallery viewer, NCFIT BEST OF: NCX WORKOUTS

            
                Load image into Gallery viewer, NCFIT BEST OF: NCX WORKOUTS
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NCFIT BEST OF: NCX WORKOUTS

  • -$-25.00
  • Regular price $25.00
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    BEST OF NCFIT....NCX WORKOUTS!

    30 workout options.

    NCX combines daily classic strength training and conditioning into one highly-effective program. Each day NCX athletes tackle a strength component followed by a “metcon” workout (metcon = metabolic conditioning...a fancy way of saying you’re going to work hard!). Strength training in NCX revolves around the core lifts: squats, presses, deadlifts, and an introduction to Olympic lifts. In addition to these core lifts, athletes will also gain exposure to accessory, midline, and bodyweight strength.

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