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NCFIT EDIT

Mindset

Routine vs. Ritual

For those of us in the functional training space, we have avoided “routines” as much as possible.

Keep Your Friends Close and Your Bar Closer

Summer is for BBQs and weightlifting! Fire up the grill and load up your plates! Coach Marvin here with a quick note on how to improve your Olym...

10 Guidelines for your Fitness Journey

1. MOVE OFTEN, MOVE WELL There’s no greater guiding principle than to move often and move well. We believe this to be the foundation of everyone...